Lily has one extracurricular activity online this year-a book club that happens via Zoom, with some reading prep and homework that needs to be done in Google docs or on a shared blog. Lily, currently working on Grade 7 at home, also tried the blue light glasses, but found them less helpful.
Her glasses are then helpful in reducing the amount of blue light she’s exposed to so that she can get to sleep when she’s done her homework.
At home, she’s able to be more focused on her homework and the screen. During classroom time, she’s likely glancing away from her computer more often, to the teacher, the blackboard, and her friends, giving her eyes a break from the blue light.
After a busy day at school, often spent working on her laptop in the classroom to complete assignments, she finds that the blue light glasses do help. When she does need to do homework in the evening, she wears her blue light glasses. Knowing her busy schedule, I try to encourage her to get to bed at a reasonable time, which includes putting away screens soon after supper. After years of homeschooling, Sunshine has adjusted well to having to wake up and get ready for school every morning, even on the mornings when she has to be there early for choir. It’s meant juggling classes and extracurricular activities and homework too. Sunshine is doing Grade 8 at our local Catholic high school this year. So she was very excited to have a pair of non-prescription glasses with a reason to wear them. She sees me wear my glasses all the time and has long wanted glasses, but (to her chagrin and my gratitude), every eye exam she’s had has come back 20/20. I probably should have let Sunshine pick the frames, because she’s primarily been the one wearing them since they arrived. I choose the Wasley frames in light green. We recently had the chance to try a pair of blue light glasses from WearMePro. And now that my teen is often doing homework on her computer in the evening, I’m also worried about her getting a good night’s sleep. As a mom, I’ve long been aware of the connection between a good night’s rest and my own mental health and ability to be a good mom. For years, I’ve avoided working after the kids go to bed, not just because I’m usually super tired myself, but because I don’t want the blue light to affect my sleep. One of my concerns around screens for myself and my children is getting to bed afterward. Blue light glasses can help reduce the amount of blue light reaching our eyes, especially later in the day, to help improve sleep. That’s great during the day, but what about when the sun has gone down and we’re still working on a device? While blue light won’t cause eye damage or lead to macular degeneration, it can result in eye strain and sleep problems for some. Good Housekeeping notes that “researchers have determined that blue wavelengths - at the high end of the light spectrum, right before UV - are beneficial during daylight hours because they boost attention, reaction times, and mood.” However, using screens definitely increases the amount of blue light reaching our eyes each day. We’re actually exposed to quite a bit of blue light naturally from the sun, as well as from the lights in our homes. This post contains affiliate links as a WMP affiliate, I earn from qualifying purchases. I received a pair of glasses in exchange for this review all opinions expressed are my own. So, like many others, I’ve been curious about blue light glasses. On days when they are occupied and I am more focused, I do find that my eyes get sore from staring at my screen for so long. My kids are quite helpful at getting me to glance away from the computer on a regular basis to check on them or to go help them make sandwiches, find another toy, or settle a squabble. Now, unlike someone who works in an office, I don’t spend my time on the computer just staring at the screen. Homeschooling because of covid19? Browse my tips & reviews!Īs a work-at-home mom, I spend a lot of time on my computer.